A Beautiful day, rain overnight, sun shining, vitamin D and a blue sky are the best supplements.
The world still turns as a repressive regime lays onto most humans, at the hands of their fellow humans.
Nature instils its own peril on sapiens, the new flu is continuing apace and is spreading its tentacle further and afar.
Bustling metropolis and regional towns and even rural areas are all in some form of shutdown and social dislocation, the sounds of silence are increasing as the normal sounds of progress subside. Each day brings some new privation, the screws of overlords bringing further edicts.
At least you can still buy pretty much as possible the grog you need or want or wish to stock. Food is in abundance at the supermarkets so the vessel can be filled multiple times a day. Exercise alone is as simple as a minute long squat, a protracted push up, a series of chin ups.
Writing whilst on the deck, looking north to open sea, the comfort of fresh watermelon as the juices stain both fingers and chin, some chilled water to help wash down the seasonal fruit. What can be heard are the sounds of neighbours, the chirping of birds, the drumming of cicadas, the occasional motor vehicle, buzzing of insects, barking dogs, the roar of a jet engine drowns out all as it hastens it way to destination.
All senses are active and enjoyed.
Feeding the mind is also important, reading and writing are interspersed with the other senses as above.
The sun snakes across the sky as the world turns, life is good.
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